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	<title>Potential Within: Reflective Writing through Yoga</title>
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	<description>Balancing Effort &#38; Ease On &#38; Off the Mat</description>
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		<title>Potential Within: Reflective Writing through Yoga</title>
		<link>http://potentialwithin.wordpress.com</link>
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			<item>
		<title>In Case You Hadn&#8217;t Noticed &#8230;</title>
		<link>http://potentialwithin.wordpress.com/2009/11/09/in-case-you-hadnt-noticed/</link>
		<comments>http://potentialwithin.wordpress.com/2009/11/09/in-case-you-hadnt-noticed/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 05:10:46 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[Inspiration & Motivation]]></category>
		<category><![CDATA[Writing for Blogs]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=5061</guid>
		<description><![CDATA[&#8230; I ran away from home!
I have not written for quite some time. I miss my writing, I miss my yoga, I miss my yoga that comes in keystrokes on a blog. When you get away from something for awhile, it&#8217;s SO hard to return to it. All sorts of feelings &#38; resistance surfaces: how [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&blog=1280112&post=5061&subd=potentialwithin&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Daily &#8220;Pam&#8221;-oir</title>
		<link>http://potentialwithin.wordpress.com/2009/11/08/daily-pam-oir/</link>
		<comments>http://potentialwithin.wordpress.com/2009/11/08/daily-pam-oir/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 14:15:40 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[Inspiration & Motivation]]></category>
		<category><![CDATA[Slice of Life]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=4978</guid>
		<description><![CDATA[Tight Hips, Tight Jaw, Tightly Wound!
11/8/09
Recording life in EXACTLY six words, this top post is updated (almost) daily with musings &#38; memoirs. My year-long project and all entries are on The Pam-oirs
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&blog=1280112&post=4978&subd=potentialwithin&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Everyone Likes the New Boat</title>
		<link>http://potentialwithin.wordpress.com/2009/07/03/everyone-likes-the-new-boat/</link>
		<comments>http://potentialwithin.wordpress.com/2009/07/03/everyone-likes-the-new-boat/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 14:20:26 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[Slice of Life]]></category>
		<category><![CDATA[Boating]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=4989</guid>
		<description><![CDATA[
Checking out the other bitches at the lake

Begging to go out to the Boat
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&blog=1280112&post=4989&subd=potentialwithin&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://potentialwithin.wordpress.com/2009/07/03/everyone-likes-the-new-boat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Mag</media:title>
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			<media:title type="html">Maggie</media:title>
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		<title>College Advice from the Trenches</title>
		<link>http://potentialwithin.wordpress.com/2009/06/17/college-advice-from-the-trenches/</link>
		<comments>http://potentialwithin.wordpress.com/2009/06/17/college-advice-from-the-trenches/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 11:56:54 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[Inspiration & Motivation]]></category>
		<category><![CDATA[Slice of Life]]></category>
		<category><![CDATA[college advice]]></category>
		<category><![CDATA[Motherhood]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=4930</guid>
		<description><![CDATA[Last month, my nephew graduated from high school along with my cousin&#8217;s daughter. Family gathered at my parents&#8217; home to mark the double celebration. One of the &#8220;gifts&#8221; was a book of advice that my sister compiled for the two inbound college freshman. She had solicited input from everyone in the family ~ young &#38; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&blog=1280112&post=4930&subd=potentialwithin&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://potentialwithin.wordpress.com/2009/06/17/college-advice-from-the-trenches/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Austin_Walsh</media:title>
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		<title>Velo Cardio Facial Syndrome (VCFS) ~ The Personal Side</title>
		<link>http://potentialwithin.wordpress.com/2009/06/09/velo-cardio-facial-syndrome-vcfs-the-personal-side/</link>
		<comments>http://potentialwithin.wordpress.com/2009/06/09/velo-cardio-facial-syndrome-vcfs-the-personal-side/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 15:04:58 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[Slice of Life]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[VCFS]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=4912</guid>
		<description><![CDATA[
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&blog=1280112&post=4912&subd=potentialwithin&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://potentialwithin.wordpress.com/2009/06/09/velo-cardio-facial-syndrome-vcfs-the-personal-side/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>It&#8217;s Not So Much What You FEEL &#8230;</title>
		<link>http://potentialwithin.wordpress.com/2009/04/07/its-not-so-much-what-you-feel/</link>
		<comments>http://potentialwithin.wordpress.com/2009/04/07/its-not-so-much-what-you-feel/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 16:42:04 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[Inspiration & Motivation]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=4846</guid>
		<description><![CDATA[&#8230; it&#8217;s what you DO with your feelings that&#8217;s important. 
This is one of my favorite quotes &#8230; And I said it! Of course, many others have said it too in some form or another (and certainly long before I ever did) but still, I&#8217;m happy I figured this one out enough to articulate it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&blog=1280112&post=4846&subd=potentialwithin&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://potentialwithin.wordpress.com/2009/04/07/its-not-so-much-what-you-feel/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">pmw3</media:title>
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		<item>
		<title>New Revolution Sticky Mat from Prana: The Videos!</title>
		<link>http://potentialwithin.wordpress.com/2009/04/05/new-revolution-sticky-mat-from-prana-the-videos/</link>
		<comments>http://potentialwithin.wordpress.com/2009/04/05/new-revolution-sticky-mat-from-prana-the-videos/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 13:34:55 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[*Yoga]]></category>
		<category><![CDATA[Anusara Yoga]]></category>
		<category><![CDATA[Christina Sell]]></category>
		<category><![CDATA[John Friend]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Yoga Videos]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=4809</guid>
		<description><![CDATA[Prana recently released a new yoga mat, The Revolution. Over three years in development, the mat was designed by Dave Kennedy in conjunction with Anusara Yoga&#8217;s founder, John Friend. It boasts an extra 6&#8243; width over standard mats &#8212; a special boon to those of broad shoulders &#8212; and with all-natural materials, you can rest [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&blog=1280112&post=4809&subd=potentialwithin&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://potentialwithin.wordpress.com/2009/04/05/new-revolution-sticky-mat-from-prana-the-videos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Working Towards Kapotasana: Open to Grace</title>
		<link>http://potentialwithin.wordpress.com/2009/03/29/working-towards-kapotasana/</link>
		<comments>http://potentialwithin.wordpress.com/2009/03/29/working-towards-kapotasana/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 16:45:55 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[*Yoga]]></category>
		<category><![CDATA[Anusara Yoga]]></category>
		<category><![CDATA[Energetic Effects]]></category>
		<category><![CDATA[Yoga Photos]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=4797</guid>
		<description><![CDATA[


Backbends are challenging for me &#8212; both physically and on an energetic level. And as such, it&#8217;s a curious study to watch where my mind goes throughout the course of a backbending practice: I am aggravated, frustrated, invigorated and ultimately fascinated by them. If I learn nothing else from backbends, they do illustrate &#38; remind [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&blog=1280112&post=4797&subd=potentialwithin&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://potentialwithin.wordpress.com/2009/03/29/working-towards-kapotasana/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<item>
		<title>When Babies Don&#8217;t Sleep: Don&#8217;t Worry</title>
		<link>http://potentialwithin.wordpress.com/2009/03/29/when-babies-dont-sleep/</link>
		<comments>http://potentialwithin.wordpress.com/2009/03/29/when-babies-dont-sleep/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 15:44:49 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[Slice of Life]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=4783</guid>
		<description><![CDATA[Earlier this week I was speaking with a friend about her 3 year-old. She was worried about his current sleep habits (or lack there of) and was looking for my &#8220;expert&#8221; advice. As the mother of three, I&#8217;ve had more than a few episodes of sleepless nights beginning with their infancy when you don&#8217;t know [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&blog=1280112&post=4783&subd=potentialwithin&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://potentialwithin.wordpress.com/2009/03/29/when-babies-dont-sleep/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">pmw3</media:title>
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			<media:title type="html">AustinWalsh1989</media:title>
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			<media:title type="html">Austin_Maggie_Bri</media:title>
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		<item>
		<title>Get Out of the Drama of your Life</title>
		<link>http://potentialwithin.wordpress.com/2009/03/24/get-out-of-the-drama-of-your-life/</link>
		<comments>http://potentialwithin.wordpress.com/2009/03/24/get-out-of-the-drama-of-your-life/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 08:19:28 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[Inspiration & Motivation]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[Languaging]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=4757</guid>
		<description><![CDATA[Most of us would agree that language is powerful and particularly its impact on our own ability to clearly see our own circumstances.  &#8220;Be careful what you say&#8221; is advice worth heeding, yet when we are in overwhelm, we typically describe the situation with the use of extreme words like always, never, and totally. This [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&blog=1280112&post=4757&subd=potentialwithin&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://potentialwithin.wordpress.com/2009/03/24/get-out-of-the-drama-of-your-life/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">pmw3</media:title>
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		<item>
		<title>What&#8217;s Wrong with the Yoga Craze</title>
		<link>http://potentialwithin.wordpress.com/2009/03/20/is-yoga-overrated/</link>
		<comments>http://potentialwithin.wordpress.com/2009/03/20/is-yoga-overrated/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 16:51:29 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[*Yoga]]></category>
		<category><![CDATA[Anusara Yoga]]></category>
		<category><![CDATA[Teaching Yoga]]></category>
		<category><![CDATA[Body Alignment]]></category>
		<category><![CDATA[Interesting Questions]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=4739</guid>
		<description><![CDATA[I just ran across a yoga article on an online fitness site Testosterone.Muscle Unapologetic Muscle-Building Elitists. (Okay, not your typical yogi reading material, I&#8217;ll admit.) Mike Robertson&#8217;s article Yoga is Overrated makes a case against the yoga fitness craze. Surprisingly, I agree with him on a number of his assertions. Be sure to read the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&blog=1280112&post=4739&subd=potentialwithin&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://potentialwithin.wordpress.com/2009/03/20/is-yoga-overrated/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>YogaGlo: A New Approach to Yoga Videos</title>
		<link>http://potentialwithin.wordpress.com/2009/03/20/yogaglo-a-new-approach-to-yoga-videos/</link>
		<comments>http://potentialwithin.wordpress.com/2009/03/20/yogaglo-a-new-approach-to-yoga-videos/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 12:57:28 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[*Yoga]]></category>
		<category><![CDATA[Anusara Yoga]]></category>
		<category><![CDATA[Teaching Yoga]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=4729</guid>
		<description><![CDATA[As the self-proclaimed YogiTechChick, I&#8217;m often weighing the effects of technology on our lives. At first glance, technology and a yoga practice seem diametrically opposed to one another. By its very nature, doesn&#8217;t it take us further away from &#8220;being present&#8221;? The endless stream of text messages, emails and 24/7 connectivity certainly bears witness to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&blog=1280112&post=4729&subd=potentialwithin&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://potentialwithin.wordpress.com/2009/03/20/yogaglo-a-new-approach-to-yoga-videos/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Gretchen Rubin&#8217;s Ten Myths About Happiness</title>
		<link>http://potentialwithin.wordpress.com/2009/03/19/gretchen-rubins-ten-myths-about-happiness/</link>
		<comments>http://potentialwithin.wordpress.com/2009/03/19/gretchen-rubins-ten-myths-about-happiness/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 17:38:14 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[Inspiration & Motivation]]></category>
		<category><![CDATA[Energetic Effects]]></category>
		<category><![CDATA[Interesting Questions]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=4722</guid>
		<description><![CDATA[Gretchen Rubin writes The Happiness Project blog, a wonderful collection of ideas on happiness which includes everyone from ancient sages to new-age gurus, spiritual advisers and pop psych touters. Rubin shares her experiences &#8220;test-driving&#8221; these ideas and has written a book which will be released sometime this year.  Earlier this week, she recapped her 10 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&blog=1280112&post=4722&subd=potentialwithin&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Darren Rhodes &amp; the Making of the Anusara Poster</title>
		<link>http://potentialwithin.wordpress.com/2009/03/15/darren-rhodes-the-anusara-yoga-poster-boy/</link>
		<comments>http://potentialwithin.wordpress.com/2009/03/15/darren-rhodes-the-anusara-yoga-poster-boy/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 12:02:14 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[*Yoga]]></category>
		<category><![CDATA[Anusara Yoga]]></category>
		<category><![CDATA[Inspiration & Motivation]]></category>
		<category><![CDATA[Yoga Videos]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/2009/03/15/darren-rhodes-the-anusara-yoga-poster-boy/</guid>
		<description><![CDATA[ 

&#8220;Late in November 2005, we concocted a crazy plan. 1) Darren Rhodes would perform every asana in the Anusara Syllabus in two days. 2) He would do all of the poses of each type (backbends, armbalancing, forward folds etc) in each level as an uninterrupted set (for Ross&#8217; video purposes). 3) Michael would photograph [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&blog=1280112&post=4684&subd=potentialwithin&ref=&feed=1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>Pamela Attends her FIRST Fitness Class</title>
		<link>http://potentialwithin.wordpress.com/2009/03/10/pamela-attends-her-first-fitness-class/</link>
		<comments>http://potentialwithin.wordpress.com/2009/03/10/pamela-attends-her-first-fitness-class/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 03:47:09 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[Slice of Life]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=4653</guid>
		<description><![CDATA[All you need to know about a 5:30 a.m. fitness class that involved a LOT of props AND even more concentration.  If there had been a Lifetime Fitness facility in Lucy Ricardo&#8217;s neighborhood, THIS would have been the script.  STAY TUNED!
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		<slash:comments>0</slash:comments>
	
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