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	<title>Potential Within: Reflective Writing through Yoga</title>
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	<description>Balancing Effort &#38; Ease On &#38; Off the Mat</description>
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		<title>Potential Within: Reflective Writing through Yoga</title>
		<link>http://potentialwithin.wordpress.com</link>
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		<title>My Road to the Danskin</title>
		<link>http://potentialwithin.wordpress.com/2011/05/11/my-road-to-the-danskin/</link>
		<comments>http://potentialwithin.wordpress.com/2011/05/11/my-road-to-the-danskin/#comments</comments>
		<pubDate>Wed, 11 May 2011 20:23:03 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[Inspiration & Motivation]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=5281</guid>
		<description><![CDATA[Having made it through 3 Half-Marathons &#8212; and finally &#8220;smashed&#8221; my own 2.5 hour goal at this year&#8217;s 3M &#8212; I wanted to take on a new challenge: a triathlon. In 2007, I ran in the Danskin Triathlon as part of a relay team, leaving the swimming and cycling to others.  The supportive atmosphere of that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&amp;blog=1280112&amp;post=5281&amp;subd=potentialwithin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Skeese Greets</media:title>
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			<media:title type="html">Skeese Greets 2011: Swim Finish</media:title>
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			<media:title type="html">Skeese Greets at Finish</media:title>
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		<title>Daily &#8220;Pam&#8221;-oir</title>
		<link>http://potentialwithin.wordpress.com/2011/05/11/daily-pam-oir/</link>
		<comments>http://potentialwithin.wordpress.com/2011/05/11/daily-pam-oir/#comments</comments>
		<pubDate>Wed, 11 May 2011 20:05:40 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[Slice of Life]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=4978</guid>
		<description><![CDATA[My First Tri, Will Tri Again! 5/8/11 Recording life in EXACTLY six words, this top post is updated with my daily musing. You can read more about this project as well as all my entries since September 2009 on my 6-word blog:  The Pam-oirs<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&amp;blog=1280112&amp;post=4978&amp;subd=potentialwithin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">TriZone Face Pamela Walsh</media:title>
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		<title>The Power of Vulnerability:  Tell the Story of Who You are with your Whole Heart</title>
		<link>http://potentialwithin.wordpress.com/2011/01/10/the-power-of-vulnerability-tell-the-story-of-who-you-are-with-your-whole-heart/</link>
		<comments>http://potentialwithin.wordpress.com/2011/01/10/the-power-of-vulnerability-tell-the-story-of-who-you-are-with-your-whole-heart/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 23:03:01 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[Inspiration & Motivation]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[TED]]></category>
		<category><![CDATA[Vulnerability]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=5267</guid>
		<description><![CDATA[&#8220;When we work from a place I believe that says, &#8220;I&#8217;m enough,&#8221; then we stop screaming and start listening, we&#8217;re kinder and gentler to the people around us, and we&#8217;re kinder and gentler to ourselves.&#8221; ~ Brene Brown * * *<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&amp;blog=1280112&amp;post=5267&amp;subd=potentialwithin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>The Guest House</title>
		<link>http://potentialwithin.wordpress.com/2011/01/10/the-guest-house/</link>
		<comments>http://potentialwithin.wordpress.com/2011/01/10/the-guest-house/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 22:37:41 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[Inspiration & Motivation]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[mood]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=5261</guid>
		<description><![CDATA[This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&amp;blog=1280112&amp;post=5261&amp;subd=potentialwithin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title></title>
		<link>http://potentialwithin.wordpress.com/2010/10/19/5259/</link>
		<comments>http://potentialwithin.wordpress.com/2010/10/19/5259/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 12:42:11 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[Inspiration & Motivation]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=5259</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&amp;blog=1280112&amp;post=5259&amp;subd=potentialwithin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Dealing with Depression: Self-Help and Coping Tips</title>
		<link>http://potentialwithin.wordpress.com/2010/10/19/dealing-with-depression-self-help-and-coping-tips/</link>
		<comments>http://potentialwithin.wordpress.com/2010/10/19/dealing-with-depression-self-help-and-coping-tips/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 12:41:56 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[Inspiration & Motivation]]></category>
		<category><![CDATA[Depression]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=5257</guid>
		<description><![CDATA[Dealing with Depression: Self-Help and Coping Tips. Having an action plan is always a good route. The problem with depression however is that you just cant seem to do the very things that you know will help.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&amp;blog=1280112&amp;post=5257&amp;subd=potentialwithin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://potentialwithin.wordpress.com/2010/10/19/dealing-with-depression-self-help-and-coping-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Living a Life on Purpose</title>
		<link>http://potentialwithin.wordpress.com/2010/07/29/living-a-life-on-purpose/</link>
		<comments>http://potentialwithin.wordpress.com/2010/07/29/living-a-life-on-purpose/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 14:32:46 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[Inspiration & Motivation]]></category>
		<category><![CDATA[Interesting Questions]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[TED]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=5242</guid>
		<description><![CDATA[&#8220;God Smiles When You Be You!&#8221; ~ Rick Warren * * * &#8220;What Do You Have that is in your Hand?&#8221; Pastor Rick Warren, author of The Purpose Driven® Life: What on Earth Am I Here For?, reflects on his own crisis of purpose in the wake of his book&#8217;s wild success. He explains his [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&amp;blog=1280112&amp;post=5242&amp;subd=potentialwithin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://potentialwithin.wordpress.com/2010/07/29/living-a-life-on-purpose/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>The Cat&#8217;s Meow: Yoga Ain&#8217;t Just for Downward Dogs</title>
		<link>http://potentialwithin.wordpress.com/2010/03/03/the-cats-meow-yoga-aint-just-for-downward-dogs/</link>
		<comments>http://potentialwithin.wordpress.com/2010/03/03/the-cats-meow-yoga-aint-just-for-downward-dogs/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 11:10:48 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[*Yoga]]></category>
		<category><![CDATA[Slice of Life]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=5229</guid>
		<description><![CDATA[A Twitter friend (also known as a &#8220;Tweep&#8221;) sent me a great link to a post featuring pictures of cats in various yoga poses, one of which is featured below. Be sure to click on the link to see all of the hilarious photos.  Thanks to Danny Ashton for sharing this with me, as well [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&amp;blog=1280112&amp;post=5229&amp;subd=potentialwithin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://potentialwithin.wordpress.com/2010/03/03/the-cats-meow-yoga-aint-just-for-downward-dogs/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">CobraCat</media:title>
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		<title>The Heart of the Matter IS Forgiveness</title>
		<link>http://potentialwithin.wordpress.com/2010/03/03/the-heart-of-the-matter-is-forgiveness/</link>
		<comments>http://potentialwithin.wordpress.com/2010/03/03/the-heart-of-the-matter-is-forgiveness/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 10:03:25 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[Inspiration & Motivation]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Regret]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=5198</guid>
		<description><![CDATA[Have you ever had those times when you just seem to be bombarded by the same issue over &#38; over again? It&#8217;s the same problem, it just keeps coming at you from different angles? Such has been the case in my life recently with the whole concept of forgiveness. Despite the direction I turn, it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&amp;blog=1280112&amp;post=5198&amp;subd=potentialwithin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://potentialwithin.wordpress.com/2010/03/03/the-heart-of-the-matter-is-forgiveness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Who Gets the Pass?</title>
		<link>http://potentialwithin.wordpress.com/2010/02/28/who-gets-the-pass/</link>
		<comments>http://potentialwithin.wordpress.com/2010/02/28/who-gets-the-pass/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 15:14:00 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[Slice of Life]]></category>
		<category><![CDATA[Interesting Questions]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=5195</guid>
		<description><![CDATA[Why is it that some of us walk through our lives, expecting that others should know and understand that we are wounded and give us a pass on our insecurities, while at the very same time we&#8217;ll make no allowance for the possibility that other people are equally (and perhaps even more) wounded, hurt &#38; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&amp;blog=1280112&amp;post=5195&amp;subd=potentialwithin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Value Every Minute</title>
		<link>http://potentialwithin.wordpress.com/2010/02/23/value-every-minute/</link>
		<comments>http://potentialwithin.wordpress.com/2010/02/23/value-every-minute/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 10:53:13 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[Inspiration & Motivation]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=5185</guid>
		<description><![CDATA[To realize the value of one year: Ask a student who has failed a final exam. To realize the value of one month: Ask a mother who has given birth to a premature baby. To realize the value of one week: Ask an editor of a weekly newspaper. To realize the value of one hour: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&amp;blog=1280112&amp;post=5185&amp;subd=potentialwithin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Dr. Oz&#8217;s 3 Tips to Start Your Day Right</title>
		<link>http://potentialwithin.wordpress.com/2010/01/07/dr-ozs-3-tips-to-start-your-day-right/</link>
		<comments>http://potentialwithin.wordpress.com/2010/01/07/dr-ozs-3-tips-to-start-your-day-right/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 21:07:47 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[*Yoga]]></category>
		<category><![CDATA[Judith Lasater]]></category>
		<category><![CDATA[Time Management]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=5175</guid>
		<description><![CDATA[I heard Dr. Mehmet Oz the other day suggest three easy changes to your morning routine that can make a big difference in your day. Start each day with stretching. Dr. Oz says he begins his morning with 7 minutes of yoga. Eat breakfast. Get to work, appointments, classes, etc., 5 minutes early. The first [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&amp;blog=1280112&amp;post=5175&amp;subd=potentialwithin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://potentialwithin.wordpress.com/2010/01/07/dr-ozs-3-tips-to-start-your-day-right/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">MehmetOz</media:title>
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		<title>It All Changed in an Instant &#8230;</title>
		<link>http://potentialwithin.wordpress.com/2010/01/06/it-all-changed-in-an-instant/</link>
		<comments>http://potentialwithin.wordpress.com/2010/01/06/it-all-changed-in-an-instant/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 11:55:16 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[Slice of Life]]></category>
		<category><![CDATA[Six Word Memoirs]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=5159</guid>
		<description><![CDATA[&#8230; for ME! The following announcement is from SMITH Magazine about the release of their latest book, which &#8230; I&#8217;m not sure if I&#8217;ve mentioned this before! &#8230; I&#8217;m IN! * * * The Story of the Six-Word Memoir Phenom &#38; Review of &#8220;It All Changed in an Instant&#8221; * * * It’s SMITH Magazine’s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&amp;blog=1280112&amp;post=5159&amp;subd=potentialwithin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Picture 1</media:title>
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		<title>On Grace &amp; Friendship: Reflections Reveal Deeper Meanings</title>
		<link>http://potentialwithin.wordpress.com/2010/01/05/on-grace-friendship-reflections-reveal-deeper-meanings/</link>
		<comments>http://potentialwithin.wordpress.com/2010/01/05/on-grace-friendship-reflections-reveal-deeper-meanings/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 17:26:37 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[Anusara Yoga]]></category>
		<category><![CDATA[Inspiration & Motivation]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Reflective Writing]]></category>
		<category><![CDATA[Six Word Memoirs]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=5128</guid>
		<description><![CDATA[As those who have ever kept a gratitude journal can attest, one of the effects of such a practice is that it causes you to become more conscious, to become an active witness of your own life. After all, if you have to write something down about it later, you better be paying attention. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&amp;blog=1280112&amp;post=5128&amp;subd=potentialwithin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://potentialwithin.wordpress.com/2010/01/05/on-grace-friendship-reflections-reveal-deeper-meanings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>God Winks at Stasia Kelly</title>
		<link>http://potentialwithin.wordpress.com/2010/01/04/god-winks-at-stasia-kelly/</link>
		<comments>http://potentialwithin.wordpress.com/2010/01/04/god-winks-at-stasia-kelly/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 17:36:04 +0000</pubDate>
		<dc:creator>Pamela Walsh</dc:creator>
				<category><![CDATA[Inspiration & Motivation]]></category>
		<category><![CDATA[Coincidence]]></category>
		<category><![CDATA[Grace]]></category>

		<guid isPermaLink="false">http://potentialwithin.wordpress.com/?p=5116</guid>
		<description><![CDATA[In my last post, I wrote about coincidence and &#8220;God Winks&#8221; as coined by author SQuire Rushnell in When GOD Winks: How the Power of Coincidence Guides Your Life. The following is one of my favorite God wink stories from Rushnell&#8217;s book as retold in an article about God Winks on the Christian Broadcast Network: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=potentialwithin.wordpress.com&amp;blog=1280112&amp;post=5116&amp;subd=potentialwithin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://potentialwithin.wordpress.com/2010/01/04/god-winks-at-stasia-kelly/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">pmw3</media:title>
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